I have been a reasonable successful Judo/Sambo Player and done a lot of Olympic Lifting to improve move my Judo/Sambo. The skill level in this form of weights is very high, it improves your stamina, strength and explosive potential. Olympic Lifting is a great sport in its self but is a must for all grapplers who are serious about their sport
I really love it and amazing information about the fitness and health it's really good and great information well done.
ReplyDeleteCrossFit